Health benefits of hypnosis that are also science-backed

When it comes to hypnosis, many people are on the opinion that it is only used in TV shows in order to entertain the audience and it has no real health benefits, but they could not have been any more wrong than this. There are numerous studies that show hypnosis comes with a series of great health benefits and worldly renowned hypnotists such as Marshall Sylver agree to the fact that these benefits are even science-backed, so here are some examples to help you get a clearer idea upon this matter.

A great solution to imrpove deep sleep

In the past, many studies conducted on the effects of hypnosis over deep sleep were simply based on asking a series of questions to participants, but nowadays, scientists are able to prove these benefits by actually measuring and monitoring brain activity of participants after they listen to a hypnotic suggestion tape and take a 90-minute nap. This is clear proof that hypnosis can help people who have troubles with their sleep and make them improve it.

It can eases pain

Another great health benefit that comes with hypnosis is the fact that it can be used in order to ease pain. There were some studies published that actually considered hypnosis effective in lowering pain that was associated with various conditions, such as cancer, arthritis or fibromyalgia. However, the number of psychologists who mastered the basics of hypnotherapy and knew how to use it was extremely low.

It can help people suffering from irritable bowel syndrome (IBS)

One study published in 2003 claims that numerous patients suffering from irritable bowel syndrome claimed that hypnosis sessions helped them ease symptoms related to this syndrome. They attended one-hour sessions every week for a period of nearly three months and the results were amazing – they claimed to feel better even six years after undergoing the hypnosis treatment, which is definitely a great thing. This means that this type of treatment can actually reduce consumption of healthcare as well as the money people would have to spend in the healthcare system.

It can significantly reduce hot flashes

Another amazing health benefit of hypnosis is the fact that it can help postmenopausal women quell hot flashes. Many of them who have reported more than 40 hot flashes a week have noticed significant improvements after they attended five hypnosis sessions on a weekly basis compared to those women who decided to go to a clinician in order to treat this matter.

It can actually calm nerves

As it was previously mentioned, hypnosis is known to relieve anxieties that can appear due to certain medical procedures, such as before surgery, or before giving birth for instance. Although in some cases its effect might be similar to the one Placebo provides, since a patient’s expectations is what gives him or her that well state of being, a hypnosis sessions can actually help patients minimize pain, disability and fear.

As you can see, these are the main health benefits that come with hypnosis and that are also backed by numerous studies and researches.